Recently I have started therapy again, now with a psychologist. For the second time, I actually go for psychotherapy which cost a lot!! My parents are paying for it in addition to my medical bills. I am very grateful for that.
Having been in free counselling / therapy for such a long time, with many different counsellors, I have gained much insight and understanding of myself, my emotions, behavior, thinking.
now that I’m in university, building relationships has been challenging. And since I’m feeling very stable on my current dose (Seroquel 150 and Lamictal 100), I decide to try to build and maintain my relationships with others. Friendship especially.
My new therapist apparently prefers a systemic approach or simply put: family therapy. Well, I decide to give it a shot since 1-1 all these years doesn’t seem to be very effective.
Mood (1-10) : 9
Duration of mood: 2 weeks 🙂